Counselling services

A safe space to talk, reflect and move forward with support that actually understands you

At Horizons Therapy Clinic, counselling is grounded in a client-centred, trauma-informed approach. I use evidence-based therapies such as Cognitive Behavioural Therapy (CBT), solution-focused practice, and strengths-based counselling to support individuals, couples and families.

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Counselling is available for a range of concerns, including:

• Trauma & PTSD

• Anxiety and emotional overwhelm

• Relationship and family challenges

• Parenting stress

• Grief and life transitions

• Substance misuse

• Managing burnout and daily stress
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Whether you need a space to unpack your thoughts, strengthen relationships, build coping strategies or find clarity, counselling sessions are tailored to your goals, your pace and your lived experience.